Saturday, July 12, 2008

Food intake yesterday.....

I ate:
4lbs of fresh sweet Malaysian Papaya
3lbs of Mangosteens
4 small bananas
1 coconut water
5 Delicious durians (varieties: hor lor, D600, Red Prawn)


activities:
swimming in fresh water waterfall pool 20minutes
Cycling up and down hill twice 45minutes
swimming in Fresh water Dam 15minutes
yoga 15minutes
cycling around town 30minutes

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